Everyone enjoys a well and rested sleep; I bet you cannot think of a person who doesn’t enjoy this! This is even more true when you’re travelling since a terrible sleep often means that you’ll end up feeling lethargic and tired throughout the day.
Using an eye mask for sleeping is a cheap and easy method to block out all light to let your brain know that it’s time to shut down. This article explains the benefits of using an eye mask and essentially how to choose a good one.
Benefits of Sleeping with an Eye Mask
Creating the perfect sleep environment is important to getting a good night’s sleep. This will ensure you will wake up and be able to function at your full capacity throughout the day. You will have more energy and be more alert.
One of the factors that are relevant to the perfect sleep environment is the lighting so it is necessary for your room to be dark when you sleep. This is not usually easy for night shift workers when the sunlight still manages to poke through your closed blinds or from the sides of your black out drapes. It is bad enough with the noise of the day, at least get one part of your sleeping environment right with an eye mask.
Even at night, the streetlight still manages to seep into your darkened room or your room gets lighter when the sun rises thus waking you up. Using an eye mask will ensure a plunge into full darkness which will help you settle into a deep sleep.
Deeper and Longer Sleep Cycles
Falling into a deep sleep will ensure your sleep cycle to be longer thus allowing your body to repair and regulate itself. Your body will be able to produce the necessary antibodies and white blood cells needed to fight off infections and illnesses.
Studies have also found that you will be less susceptible to symptoms of depression or anxiety. Light distractions can prevent a deep sleep and cause a reduction in the production of melatonin in your body which is important in fighting off life threatening diseases and illnesses.
Good for Travellers
Eye masks are particularly useful for people who travel a lot and tend to lose out on sleep because of this. Many travellers have this essential item which is easily portable (it’s only a small and light item!) but if you don’t, then get one! Not only will it help you sleep on your journey but it will ensure you arrive at your destination looking well rested and fresh.
Cheap and Versatile
There’s no need to spend a fortune on an eye mask. They are fairly cheap and can do more than just ensure a good night’s sleep. A cooling eye mask when refrigerated can help to reduce puffiness in eyes or when heated, it can bring relief to sinus congestion or headaches.
What Makes the Perfect Eye Mask for Sleep?
There are many different types of eye masks for you to choose from – contoured, gel filled, herbal or satin. Try to look for eye masks that will include other essential sleeping items such as ear plugs which will greatly increase your chances of getting a good night’s sleep.
The important points to consider when purchasing your eye mask are comfort, thickness and allergies.
All eye masks have an elastic band sown on which is worn around your head to secure the eye mask in place. Make sure that the band fits comfortably on, has a good stretch to it or preferably adjustable and that it is not tight otherwise the eye mask will be sitting too tightly on thus putting pressure on your eyes.
It is important for there to be no pressure on your eyes when sleeping to ensure blood circulation is consistent. The tissue surrounding your eyes is so delicate and if damaged, it can result in temporary vision impairments, dry eyes or bloodshot eyes.
For those of you with allergies, there are eye masks that are naturally hypo-allergenic which won’t irritate your skin or worsen your allergies. You definitely need the material on your mask to be soft otherwise it will cause irritation to your eyes. Look for eye masks that are made with silk floss which is perfect for sensitive skin.
Comfort and Fit
Although most eye masks have adjustable elastic bands, you should still make sure the eye mask itself fits comfortably and snugly on your eyes without slipping yet allowing your eyes to move freely. Moulded eye masks usually stay put and are still very comfortable despite its appearance. A comfortably fitted eye mask is essential in order for you to reap the full benefits of an eye mask.
What’s the Right Eye Mask for You?
Some eye masks come with ear plugs as part of the package deal so keep an eye out for this as it will enhance your sleeping experience. If you’ve never had an eye mask before, it may be worth investing in a standard or reasonably priced one to see how it works out for you.
If you cannot touch the material or try it on to test the stretchiness of the elastic band, then you can base the effectiveness off of other user reviews. Have a look at this section to check out the best sleeping eye masks on the market at the moment.
Once you have the right one, you’ll wonder how you ever managed to get to sleep without it! Not only will it become an essential sleeping tool but also travelling item.