When you’re travelling, getting an adequate amount of rest can be difficult. Being on holiday often means we’re so absorbed in having fun that we neglect our need for the minimum amount of sleep at night. Even business travellers often find it hard to fall asleep when staying somewhere besides their normal surroundings. For those who are light sleepers, achieving sweet dreams sometimes feels impossible.
Whether your voyage is for work or leisure, good rest while travelling is important. You’ve likely planned a full itinerary and a lack of sleep will leave you feeling physically tired, mentally drained, ill-tempered, and what’s more, it will increase your chances of catching a cold or flu.
Taking steps to ensure that your environment is a sleep-friendly one will make a big difference in the quality of your health, as well as your trip.
An eye mask is helpful if your temporary lodging has more light than you’re used to at night, and a pair of noise reduction earplugs are an absolute must-have in every light sleeper’s travel bag. By blocking out most of the external noise, whether it be inside or outside of your room, a reliable set of earplugs will help you to find the restful sleep your mind and body need.
Silicone, Foam or Wax Earplugs?
In choosing the best earplugs for sleeping, it’s essential to remember that all earplugs are not created equal, so take the time to consider which material suits you best.
Silicone earplugs have a soft, slightly sticky texture and can easily be moulded to fit comfortably into the ear. This tacky surface helps to keep the earplug snug in the ear while you sleep, although this also means that they will quickly become soiled and need to be replaced regularly.
While silicone is one of the most comfortable earplug options, the noise blocking capabilities are typically less than other materials such as wax or foam.
Foam earplugs are the most common and readily available type of earplugs, and you may have even acquired a pair or two from the flight attendant while travelling on a long-haul flight. These type of earplugs are durable, lightweight, and made from a soft memory foam.
You simply roll them into a cylinder shape and insert them into the ear and after a few seconds, the compressed foam will expand, creating a nice seal which is very effective at blocking out sound.
Another advantage of foam earplugs is that they generally remain clean enough to be used for longer periods of time before you’ll need to discard and replace them.
Aside from silicone or foam, another option for noise reduction earplugs is wax earplugs, which are an excellent choice for anyone who might find foam or silicone a bit uncomfortable. The soft wax is combined with cotton and can be easily moulded to fit any ear shape.
These natural materials make wax earplugs a popular choice among many sleep deprived individuals; they are very comfortable, and the cotton and wax is hypoallergenic, so they’re gentle on the delicate skin inside the ear.
Because the wax is so supple and softens a bit with your body heat, a nice airtight seal is created that works quite well at blocking out any unwanted sounds. Wax earplugs generally need to be replaced after a few uses, lest they become unhygienic.
Our 5 Best Earplugs For Sleeping Reviewed
5. Hush Plugz Silicone Earplugs
One of the best earplugs for sleeping available in the silicone variety is the Hush Plugz Silicone Earplugs. Their plastic case is practical and convenient for travelling, and their small, mouldable structure is ideal for comfort and noise reduction.
With this style of earplug, the soft silicone ball fits snugly into the external ear canal entrance as opposed to being inserted into the ear canal, which creates a nice seal that is effective at noise reduction, thus providing you with a peaceful night’s rest. Typically, these earplugs should go in the bin after a single use which doesn’t make them particularly cost effective.
4. Howard Leight Laser Lite Foam Earplugs
The Howard Leight Laser Lite Foam Earplugs have a unique contoured t-shape that allows for easy insertion and the smooth, closed-cell foam design works well to prevent soil build-up, ensuring that they are not only hygienic, but also long-lasting. These foam plugs are effective noise reduction earplugs, and can be reused several times before they lose their shape and need to be discarded.
3. Moldex Spark 7800 Foam Earplugs
For those who prefer a more tapered shape to their earplugs, Moldex Spark 7800 Foam Earplugs are made from an extra-soft foam and have a high noise reduction ratio. They are comfortable, reusable, and as an added bonus, they come in a variety of fun colours and their extra-smooth surface is gentle on that sensitive inner ear skin.
2. Quies Boules Natural Wax Earplugs
Made from natural materials, the Quies Boules Natural Wax Earplugs are a popular choice and the malleable wax can be shaped to fit any ear comfortably.
The blend of natural mineral waxes and hypoallergenic cotton means they are gentle enough for prolonged wear when you really want to catch up on some sleep, and what’s more, they have a sufficient noise reduction ratio so that you won’t be disturbed by any sounds going on outside your room.
These earplugs can be reused several times, but because they are made from natural substances, they will lose some of their structural integrity and will need to be discarded and replaced when they begin to break down.
1. 3M E-A-R Classic Foam Earplugs
Widely regarded as the best earplugs for sleeping is the 3M E-A-R Classic Foam Earplugs, which are a favourite among many light sleepers and quite effective at blocking out unwanted noise. The soft polymer foam is reusable and their resistance to moisture makes them a dermatologically safe choice.
Their timeless design has made them one of the most prevalent style of earplugs around. These small, pliable plugs are a comfortable choice for any ear shape, and their reduced length is favoured among many side sleepers who prefer to avoid longer foam earplugs.