There’s been a lot of talk about the wonders of coconut oil. If you haven’t used it yet, you may want to try it for yourself. Coconut oil comes with a wide array of health benefits and a long list of body and home applications.
This natural, edible oil can be added to many of your recipes and it is totally safe to apply it onto your skin, hair and face. There are many different types of organic coconut oil but how to pick the best organic coconut oil?
Since coconut oil is extracted from the meat of mature coconuts, it is particularly important that you know where they come from and how they are harvested.
Other factors that determine quality of the oil is the fat saturation of the coconut oil and whether it contains any other ingredients.
The more natural is the coconut oil, the more beneficial is to you. Unlike other plant based oils, coconut oil is very safe to use on the skin and in your kitchen.
What is Virgin and Raw Coconut Oil?
Virgin and raw coconut oil are the terms frequently used by many coconut oil manufacturers. When it comes to shopping for the right type of coconut oil, it is good to have some general understanding on whether these names can be used interchangeably and if not, what are the main differences between virgin and raw coconut oil.
- Virgin Coconut Oil can be exposed to heat but it depends on the method used to extract it. Virgin oil can be pure but it’s worth remembering that it usually goes through more processing that the raw coconut oil. Such processing can involve several steps such as machines and containers it needs to be put through before the process is finalised.
- On the other hand, Raw Coconut Oil goes through the minimal amount of processing required during extraction and cannot be exposed to heat. Hence why manufacturers often want to emphasise it by labelling their products based on the processing method, such as cold-pressing.
Just like the raw type, virgin coconut oil is extracted from the fresh meat of a coconut and never using copra, or dried coconut.
Whilst both virgin and raw coconut oil types can be pure, the oil type that goes through less processing retains more nutrients, minerals, antioxidants and even protein, so if you are looking to receive the maximum benefits, raw coconut oil is the purest form of coconut oil.
Our 5 Best Organic Coconut Oils
1. Coconut Merchant Organic Extra Virgin Coconut Oil
Coconut Merchant produces one of the best organic coconut oils thanks to the way this oil is formed, using cold-pressing coconut flesh technique. This extra-virgin Ceylon-made oil is 100% natural raw and high in Lauric Acid which is beneficial to your body in many ways. Being ethically sourced, it is organic and suitable for vegans.
The texture of this coconut oil is smooth once it’s melted, leaving a mild, sweet aroma of a fresh coconut, almost taking you to a tropical island.
Whatever are your intentions in the kitchen, you can use this raw coconut oil for cooking, baking, roasting and even frying as Coconut Merchant retains its properties and has high burning point at 175 Celsius degrees. This means that all the nutrients are well preserved.
If you’re looking for the high quality organic coconut oil for your skin, this extra virgin oil will be a good replacement to your current makeup remover, shaving balm and even hair conditioner. If you’re a parent, you will be pleased to hear that you can prevent baby rash appearing on your baby’s skin in the most natural way as this 100% natural oil is free from chemicals.
2. Lucy Bee Extra Virgin Organic Raw Coconut Oil
Those who are after gluten and cholesterol free extra virgin coconut oil will like Lucy Bee Extra Virgin Organic Raw Coconut Oil. This Fair Trade oil has been awarded a certificate from Ethical Shopping Guide 2016. Being made in the Philippines, this oil is 100% organic and 100% kosher, does not contain any GMOS and will suit vegetarians and vegans.
If you’re passionate about healthy eating and discovering new recipes, you should try to replace your regular cooking oil with this coconut oil, gradually adding more of a healthy touch to your kitchen experience and lifestyle. You can use it anywhere in your kitchen from cooking, smoothies and baking cookies.
You can use Lucy Bee’s organic coconut oil for your hair, skin, oral hygiene and even your beloved pets. This product can be used for oil pulling because of its natural content and antimicrobial properties.
It is not only an effective skin moisturiser, you can extend its use to the hair conditioner for shiny hair and even eat it raw in a form of spread on the morning toast for an improved metabolism.
3. Biona Organic Raw Virgin Coconut Oil
Biona’s virgin coconut oil is 100% organic raw. Produced cold-pressed with highest quality of natural ingredients, this oil is free from chemical pesticides and perfectly suitable for vegetarians.
This oil is produced using sustainable farming methods and promoting ethical lifestyle, winning Great Taste awards in 2014 and 2015 for its high quality and only natural products.
You can be assured that the oil is GMO free and contains no artificial additives. Extracted from the coconut flesh, Biona oil has not been artificially enhanced in any way, whether hydrogenated, refined or deodorised.
Being totally pure, it is easy and safe to use this organic coconut for your face, skin, hair and most importantly, kitchen recipes. The light, natural fragrance will be a great addition to your cakes, sauces and stir-fries and is a healthy alternative to the traditional margarine or butter.
Depending on your personal needs, you can use it as a baby massage oil, mouthwash, makeup remover and hair serum, being ideal for styling up moustaches and beards. If you have pets, you could feed them with it, or comb this virgin oil through their fur for a shiny, silky finish.
4. Optima Organic Raw Virgin Coconut Oil
Unlike other plant-based oils, this Sri Lanka-made raw coconut oil is resistant to the breakdown of Medium-chain Fatty Acids and can sustain cooking at high temperatures. This quality makes the oil suitable for any type of kitchen endeavours, such as stir-fries, baking and cooking without having to compromise on the finest quality.
If you’re planning to use Optima’s organic coconut oil for your face and skincare, you will enjoy the soft, creamy texture and the delicate fragrance as you gradually rub it in your skin. Being 100% natural, this oil dissolves at room temperature. You can safely use it as makeup remover, lip balm, facial mask, moisturiser, body lotion or even detox bath.
Optima’s oil is cold-processed, using only fresh flesh of coconuts and never dried copra. It contains no cholesterol, preservatives, starch, gluten or GM, making it suitable for vegans. Made using only natural products, it is one of the best organic coconut oils which can be consumed as it is 100% edible and safe for various oral use.
5. Vita Coco Extra Virgin Organic Coconut Oil
Vita Coco’s Extra Virgin oil is 100% raw and organic. Produced in the Philippines using cold-pressing method, this product can be used as moisturiser, hair conditioner, facial cream and added to many of your kitchen recipes.
It is safe to use this virgin organic coconut oil for the hair treatments and home-made body lotion adding your favourite ingredients.
If you are looking for the 100% extra virgin organic coconut oil, this is probably one of the purest, natural and best organic coconut oils as it is also edible.
With that in mind, you can use it for frying, cooking, preparing pancakes, smoothies or salads. Don’t feel afraid to add it in your stir-fries, high temperatures do not kill the nutritional value it contains.
Coco Vita has solid consistency when kept in the jar, however, it effortlessly melts at room temperature. It has genuine mild smell of a coconut, being a great alternative to makeup wipes, face creams, body lotion and even shaving. Once applied on the skin, it is easily absorbed, leaving the skin hydrated and moisturised but never greasy.
9 Best Uses For Organic Coconut Oil
Organic coconut oil is a source of medium-chain fatty acids, also known as MCFAs. These acids boost your metabolism and improve overall well-being in variety of ways.
If you’re after a good weight loss programme, be sure to introduce raw coconut oil in your daily consumption to decrease fatigue and increase energy levels.
Boosts immune system
Weak immune system is susceptible to bacteria and viruses which somehow find their way into our internal system. Lauric acid found in coconut oil is proven to effectively reduce candida, overgrowth of bad bacteria and even parasites.
By introducing coconut oil in your diet, you can create hostile environment for bacteria and lingering viruses, killing them slowly and naturally.
Regular consumption of coconut oil will sweep the bad bacteria away from your stomach lining and restore natural balance of the good bacteria, which will in turn strengthen your immunity.
Boosts energy and endurance
Coconut oil not only boosts your metabolism but also almost instantly increases your energy levels. The Medium-chain Fatty
Acids are transported into the liver where they are converted into energy rather than being stored by your body. Adding coconut oil to your diet before regular gym sessions will inject necessary energy for an effective workout and improve your endurance.
Effective and natural dental care
Did you know that raw coconut oil is proven to be very effective in treating periodontal ailments? Try oil pulling technique using virgin coconut oil, this method has been practiced for centuries in Asian cultures.
You can prevent and treat gum disease and improve your teeth condition by swishing the oil in your mouth for a few minutes several times per week. In fact, you can effortlessly take care of the oral hygiene without expensive dental visits.
Sounds too good to be true?
Not necessarily. Thanks to the high content of acids with antibacterial and antimicrobial properties found in the coconut oil, you can denature, remove and kill the bacteria residing in your gums and other parts of your mouth.
Improves numerous skin conditions
Coconut oil often forms the base for many beauty products, such as creams, lotions, soaps and shampoos. Coconut oil contains high content of Caprylic and Lauric acids, known for their antimicrobial and antifungal properties.
On top of that, these acids join forces with many antioxidants that successfully reduce flared up skin and other symptoms of inflammation, making it easier to heal the affected skin area.
Whether you suffer from psoriasis, eczema or dermatitis, try using organic coconut oil for the skin areas that need attention and extra care.
Aids weight loss and muscle building
Consuming coconut oil is particularly beneficial to those wanting to shed some extra pounds. It may sound bizarre that the oil can contribute to the weight loss but this has been backed by numerous studies which explain that this is achieved thanks to Medium-chain Fatty Acids which control multiple physiological processes, including lowering appetite and burning fat for energy.
On the other hand, you can gain muscle mass naturally by adding coconut oil to your trusted protein shake. The more regular the consumption, the more noticeable the results.
Multipurpose hair care product for hair and scalp conditioning
Nothing compares to the effectiveness of the organic coconut oil for hair. There are easy and natural ways to get rid of dry, itchy, flaky scalp and dandruff.
Moisturising properties of coconut oil penetrate deep into your skin and hair, stimulating further growth. Coconut oil is effective at fighting dandruff, nourishing dry scalp and keeping your hair frizz-free.
You can repair split ends, add beautiful glow or detangle rebellious hair by applying it topically on the skin and hair, whether as shampoo, conditioner or deeply penetrating overnight hair mask.
Osteoporosis and cancer prevention
Coconut oil contains large amounts of antioxidants which fight free radicals causing cancer and osteoporosis. Additionally, regular consumption of coconut oil improves absorption of calcium which increases bone volume and prevents early symptoms and development of osteoporosis.
Keeps cholesterol levels in check and prevents heart disease
Being high in natural saturated fats, coconut oil is a great remedy for high cholesterol levels. It not only increases the good cholesterol, but also converts unwanted LDL, also known as bad cholesterol, into the healthy one, known as HDL.
Adding coconut oil to your meals will promote keeping your heart in healthy condition and significantly reduce the risk of heart problems that we all want to stay clear from!